“The first step in crafting the life you want is to get rid of everything you don’t.” – Joshua Becker If you conjure up a picture of inner peace and mental calm… you may see yourself at the Ocean watching the waves rise or fall, or maybe you’re on a yoga retreat deep in the […]
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Inner peace is not some elusive state of being reserved for saints, sages, and mystics. Anyone can tap into their innermost self and feel the causeless peace that lives there. For some, this state arises spontaneously, then comes and goes. For others, inner peace comes from taking specific actions. Here are a few I recommend
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Millions of people set out to start a meditation practice each year. They hear about the benefits like better sleep, less anxiety, reduced depression, more energy and healthier relationships and they are ready to go. But just like with any other goal, obstacles begin to show up along the path. Some may see this as
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In the beginning of our spiritual journey many of us read wild tales of Yogis staying out in the freezing cold for days or monks fasting while sleeping 4 hours a night and waking up to a cold shower and a bowl of porridge. Then there’s the stereotypical “Eat, Pray, Love” journey (although I love
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100 years ago there was no internet. Imagine that! The first very basic internet was developed in the 1950s as the United States government sought ways to communicate from device to device in case of an emergency. These very early adopters had no clue that their innovation would reach the masses just 50 years later,
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There’s no doubt about it, we live in a fast-paced busy world that’s getting faster by the minute. The Tibetan Buddhists have a saying that teaches if we want to move into higher states of consciousness, we must fill our minds with something that is higher than it’s consciousness. If we are constantly taking in
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